Ways to Work with me
PODCAST: SATISFACTION FACTOR
MOVEMENT: PERSONAL & SMALL GROUP TRAINING
ONLINE COMMUNITY: THE SATISFACTION SPACE
The podcast where we explore how ditching diet culture makes our whole lives more satisfying! We cover all kinds of topics, re: Intuitive Eating, body image, exercise & movement, and so much more. New episodes are released every other week. Listen on Apple Podcasts, Spotify, or at SatisfactionFactorPod.com
ONLINE COMMUNITY: THE SATISFACTION SPACE
MOVEMENT: PERSONAL & SMALL GROUP TRAINING
ONLINE COMMUNITY: THE SATISFACTION SPACE
Building a community that aligns with your anti-diet values can be HARD (...especially if your close friends are still aboard the dieting train). The Satisfaction Space is a brave [virtual] community to dive deeper into the work of ditching diet culture and connecting with others who are doing the same. For just $10/month, you'll get access to a close-knit group of folks doing this work, exclusive podcast episodes, monthly live sessions (Q&A, mini group coaching) and more!
MOVEMENT: PERSONAL & SMALL GROUP TRAINING
MOVEMENT: PERSONAL & SMALL GROUP TRAINING
MOVEMENT: PERSONAL & SMALL GROUP TRAINING
I offer Personal Training and facilitate Small-Group Movement classes through All Bodies Movement and Wellness! All Bodies is an anti-diet culture fitness studio that focuses on helping you heal your relationship with your body and movement while developing sustainable, accessible, and intentional movement practices. In-person and virtual options available!
1-1 COACHING: INTUITIVE EATING
1-1 COACHING: INTUITIVE EATING
MOVEMENT: PERSONAL & SMALL GROUP TRAINING
Founded upon the evidence-based Intuitive Eating framework, I provide virtual 1-on-1 coaching created for individuals who are interested in working to cultivate a shame-free and satisfying relationship with eating and exercise. Sessions can be held in-person locally at All Bodies Movement and Wellness in Asheville or virtually.
INTRO TO INTUITIVE EATING
1-1 COACHING: INTUITIVE EATING
INTRO TO INTUITIVE EATING
A 6-week program designed for folks who are interested in exploring Intuitive Eating and aren’t quite sure where to begin. This group will meet virtually on Thursdays at 6pm ET staring 1/12/23. Participation also includes one 1-1 coaching session and an Intuitive Eating Workbook. Email me for more info or click the button below to register.
FOR PROFESSIONALS
1-1 COACHING: INTUITIVE EATING
INTRO TO INTUITIVE EATING
Are you interested in a custom program for your group? I offer trainings, workshops, and speaking for: staff teams, gyms and studios, retreats, community events, businesses, non-profits and more.