I help other fitness professionals disengage from diet culture so they can improve program enrollment, engagement, impact & retention without shame and manipulation.
A virtual continuing education course for group fitness instructors, personal trainers, and other fitness professionals who want to learn more about serving program participants in a way that's free of guilt, shame, manipulation, and weight-loss centered messaging
Founded upon the evidence-based Intuitive Eating framework, I provide virtual 1-on-1 coaching created for individuals who are interested in working to cultivate a shame-free and satisfying relationship with eating and exercise
Are you interested in a custom program for your group? I offer trainings, workshops, and speaking for: staff teams, gyms and studios, retreats, community events, businesses, non-profits and more. Click the button below for examples of presentation topics and to request more information
Hello! I'm Sadie.
I am a Group Exercise Instructor & Certified Intuitive Eating Counselor in Asheville, North Carolina. With over 14 years of experience in the wellness industry, I’ve seen how disordered behaviors from gym members, group fitness instructors, and personal trainers can be all-consuming:
and the high prevalence of anti-fat bias among both exercisers and fitness professionals
I’m dedicated to helping other fit pros serve their clients, participants, and members in a genuine, values-driven way.
I have a Master's Degree in Health Education & Promotion from East Carolina University and my past experiences include:
In addition to that, I’m a Certified Intuitive Eating Counselor. Intuitive Eating is an anti-diet, self-care wellness framework that integrates instinct, emotion, and rational thought. Intuitive Eating is a weight-inclusive, evidence-based model that is aligned with Health at Every Size. The goal of Intuitive Eating is not weight loss, but is, instead, doing the inner work to shift your beliefs & behaviors to cultivate a more satisfying relationship with food and your body.
I’m excited to bring my experiences from the fitness industry and as an Intuitive Eating Counselor together and create opportunities for other health and fitness professionals (and other folks!) disengage from diet culture.
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