Intuitive Eating Coaching

Intuitive Eating Coaching is my 1-on-1 program created for folks who are excited about the possibility of cultivating a shame-free and satisfying relationship with eating and exercise.

The following information comes from

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 140 studies to date.

It’s a personal and dynamic process, which includes 10 principles:

Reject the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food Police
Respect Your Fullness
Discover the Satisfaction Factor
Honor Your Feelings with kindness
Respect Your Body
Exercise—Feel the Difference
Honor Your Health with Gentle Nutrition

The principles work in two key ways:

By helping you cultivate attunement to the physical sensations that arise from within your body to get both your biological and psychological needs met and removing the obstacles and disruptors to attunement, which usually come from the mind in the form of rules, beliefs, and thoughts.

The process of Intuitive Eating is a practice, which honors both physical and mental health.

Intuitive Eating is aligned with Health at Every Size, because the pursuit of intentional weight loss is a failed paradigm, which creates health problems: including weight stigma, weight cycling, and eating disorders.

All bodies deserve dignity and respect.

Disengaging from diet culture and learning how to re-connect to our bodies in a satisfying way can sometimes be challenging.

That’s where I come in!

As a Certified Intuitive Eating Counselor, I have completed an in-depth certification process including coursework, supervision, testing and meeting standardized professional requirements.

I provide coaching to help you cultivate a relationship with eating, exercise, and your body in a way that is free of shame through a lens that is aligned with my professional experience as a health educator and fitness professional.

Does this sound like something you’d be interested in?

Please complete the application at the button below to see if you’d be a good fit for Intuitive Eating Coaching. Upon completion, I will contact you within 24 hours via email to schedule a call so that we can chat more in-depth about coaching and decide together if this would be a good fit. 

All answers will be kept confidential.

What Intuitive Eating Coaching Looks Like:

1) One virtual 45 minute coaching session per week via Zoom with accompanying activities to work on between sessions

2) Voxer and/or email access to check-in between sessions as needed.

3) A copy of the Intuitive Eating Workbook 

FREE BONUS: Uncovering the Unconscious Eater ($27 value, click here for more information): a 40-minute virtual class diving deep into the topic of unconscious eating, focusing in on topics such as emotional, waste-not, refuse-not, and chaotic eating.

Cost: $199/month with a minimum 3-month commitment

What participants are saying:

I knew I was tired of dieting. In the midst of quarantine, I felt the urge to start a self-improvement project. I was vaguely familiar with Health at Every Size and Intuitive Eating and what I had heard resonated with me. Sadie is personable online and has a wonderful reputation with real-life clients. I was interested in giving this a shot. I love having an ally now!

Intuitive Eating Coaching Client

I am now more able to work on sustainable goals rather than thinking I have to make huge changes all at once. I am taking time to listen to my body and do what it needs. I am no longer viewing my body as an excuse or burden. I didn’t realize I had so many mental blocks about my body and health and am discovering so much about myself (…and that it actually has very little to do with food). 

Intuitive Eating Coaching Client