Intuitive Eating Coaching

Intuitive Eating Coaching is my 1-on-1 program created for folks who want to end the cycle of yo-yo dieting: FOR GOOD.

The following information comes from

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date.

It’s a personal and dynamic process, which includes 10 principles:

Reject the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food Police
Respect Your Fullness
Discover the Satisfaction Factor
Honor Your Feelings with kindness
Respect Your Body
Exercise—Feel the Difference
Honor Your Health with Gentle Nutrition

The principles work in two key ways:

By helping you cultivate attunement to the physical sensations that arise from within your body to get both your biological and psychological needs met and removing the obstacles and disruptors to attunement, which usually come from the mind in the form of rules, beliefs, and thoughts.

The process of Intuitive Eating is a practice, which honors both physical and mental health.

Intuitive Eating is aligned with Health at Every Size, because the pursuit of intentional weight loss is a failed paradigm, which creates health problems: including weight stigma, weight cycling, and eating disorders.

All bodies deserve dignity and respect.

Rejecting the diet mentality and becoming an Intuitive Eater can be a tricky process to navigate that truly requires commitment and may require additional customized support.

That’s where I come in!

As a Certified Intuitive Eating Counselor, I have completed an in-depth certification process including coursework, supervision, testing and meeting standardized professional requirements.

I provide coaching through a lens that is aligned with my professional education and experience as a health educator and fitness professional. My focus is to help you cultivate habits that will allow you to enjoy your life without letting the number on the scale determine your worth.

Does this sound like something you’d be interested in?

Please complete the application at the link below to see if you’d be a good fit for Intuitive Eating Coaching. Upon completion, I will contact you within 24 hours via email to schedule a call so that we can chat more in-depth about coaching and decide together if this would be a good fit. 

All answers will be kept confidential.

Your customized Intuitive Eating Coaching program includes:

1) One virtual coaching session per week for 3-months with accompanying worksheets and assignments to complete in between sessions

2) Email access to check in between sessions and receive additional support as needed

3) A copy of the Intuitive Eating Workbook – an amazing interactive resource that we’ll use together!

FREE BONUS! An invitation to participate in a monthly Intuitive Eating meet-up where you can interact with my other 1-on-1 clients. Talk with real people in real time, ask questions, seek support, and find connection with others who are experiencing this same journey. Monthly meet-ups take place on the first Monday of every month at 8pm, EST.

What participants are saying:

I knew I was tired of dieting. In the midst of quarantine, I felt the urge to start a self-improvement project. I was vaguely familiar with Health at Every Size and Intuitive Eating and what I had heard resonated with me. Sadie is personable online and has a wonderful reputation with real-life clients. I was interested in giving this a shot. I love having an ally now!

Intuitive Eating Coaching Client

I am now more able to work on sustainable goals rather than thinking I have to make huge changes all at once. I am taking time to listen to my body and do what it needs. I am no longer viewing my body as an excuse or burden. I didn’t realize I had so many mental blocks about my body and health and am discovering so much about myself (…and that it actually has very little to do with food). 

Intuitive Eating Coaching Client