Hi, I'm Sadie Simpson - I'm your Intuitive Eating Coach!
...but I'm also a group exercise instructor + personal trainer, mom, wife & an Aldi fanatic.
When I’m not chasing my 3-year old around, visiting a local brewery here in Western North Carolina, teaching classes at my local YMCA or obsessing over the weekly Aldi Finds, I spend my days helping folks find food and fitness freedom through Intuitive Eating, enjoyable exercise & intentional living.
If you’re ready to:
ditch restrictive dieting for good
exercise in a way that is both fun and practical
manage your time and energy so you can reach your goals
cultivate a lifestyle of alignment through boundary-setting and intentional self-care
then you’re found the right place!