I'm Sadie Simpson - I'm your Intuitive Eating Coach!

...but I'm also a group exercise instructor + personal trainer, mom, wife & an Aldi fanatic.

When I’m not chasing my 3-year old around, visiting a local brewery here in Western North Carolina, teaching classes at my local YMCA or obsessing over the weekly Aldi Finds, I spend my days helping folks find food and fitness freedom through Intuitive Eating, enjoyable exercise & intentional living.

If you’re ready to:

ditch restrictive dieting for good

exercise in a way that is both fun and practical

manage your time and energy so you can reach your goals

cultivate a lifestyle of alignment through boundary-setting and intentional self-care

then you’re found the right place! 

Let's get started: