I help folks reclaim their time, energy and money from diet culture

If you're finally ready to...

ditch restrictive dieting for good

exercise in a way that is practical for you

set boundaries so that you can feel less stressed

implement #boringselfcare habits into your routine to reduce the chaos

stop spending your resources {time, energy, money} on empty promises and start living your dang life without letting the number on the scale determine your worth

then you’ve found the right place! 

The Mindful Meals + Movement Weekly Planner is your free resource to streamline menu planning, grocery shopping, cooking, exercise and self-care in a way that works FOR YOU, INSTEAD OF AGAINST YOU. Stop stressing out about eating + exercise and start incorporating this simple strategy to feel less overwhelmed and more at ease every single week.

Hello friend! I’m so excited you’ve found your way here. If we don’t already know each other, I’m Sadie Simpson.

I am a Certified Intuitive Eating Counselor, health educator and group exercise instructor.

When I’m not helping folks ditch diet culture through my Intuitive Eating Coaching program, I spend my time chasing my 3-year-old around, visiting local breweries here in the Asheville area where I live, obsessing over the weekly Aldi Finds, and teaching Zumba & Aqua Zumba classes at my local YMCA.