I help folks reclaim their time, energy and money from diet culture

If you're finally ready to...

ditch restrictive dieting for good

exercise in a way that is practical for you

build better boundaries so that you can feel less stressed

implement #boringselfcare habits into your routine to reduce the chaos

stop spending your resources {time, energy, money} on the frustrating and never-ending pursuit of weight loss and start living your dang life without letting the number on the scale determine your worth

then you’ve found the right place! 

The UNCOVER YOUR EATING STYLE QUIZ + GUIDEBOOK is a free resource that will help you discover your unique eating personality.

By assessing your eating style, you’ll discover how to break away from the yo-yo dieting cycle, overcome the mental blocks that leave you feeling frustrated with food, and learn how to listen to and respect your body.


Hello friend! I’m so excited you’ve found your way here. If we don’t already know each other, I’m Sadie Simpson.

I am a Certified Intuitive Eating Counselor, health educator and group exercise instructor.

When I’m not helping folks ditch diet culture through my Intuitive Eating Coaching program, I spend my time chasing my 3-year-old around, visiting local breweries here in the Asheville area where I live, obsessing over the weekly Aldi Finds, and teaching Zumba & Aqua Zumba classes at my local YMCA.